2017JAN08 (BRU3 D4.W2)

Front Squat:
20 x (1@3cp + 2)2
45 x (1@3cp + 2)2
65 x (1@3cp + 2)1
85 x (1@3cp + 2)1
105 x (1@3cp + 2)1
125 x (1@3cp + 2)1
145 x (1@3cp + 2)1 = 158 * dmax

145kg x 1@3cp + 2 Front Squat

Clean Recovery:
121 x (5)4 @ 75%

Reverse Hyper Leg Curl + Hanging Leg Raise:
((130 x 10) + (bw x 20))1
((140 x 10) + (bw x 20))1
((150 x 10) + (bw x 20))1

* Notes:

- Fairly easy day in the squat rack with a 145kg triple front squat.  The clean recovery wasn't overly challenging, now that I know how to drive the bar up with violent aggression.  Another day in the books, and I'm looking forward to the clean complex set for tomorrow -- bring on 137.5kg!