2017JAN03 (BRU3 D5.W1)

Mid Block Snatch Pull + Snatch + Overhead Squat:
20 x (1+1+1)4
40 x (1+1+1)5
50 x (1+1+1)2
60 x (1+1+1)10
70 x (1+1+1)1
90 x (1+1+1)1
80 x (1+1+1)1
100 x (1+1+1)1 = 103 * dmax
90 x (1+1+1)1
110 x (1+M)2
90 x (1+M)1
90 x (1+1+1)1
100 x (1+M)2
80 x (1+1+1)1

Mid Block Snatch:
90 x 1
100 x 1
110 x M
110 x 1
120 x (M)2
120 x 1 = 123 * dmax
123 x C

120kg Mid Block Snatch

Mid Block Snatch Pull + Power Snatch:
88 x (1+1)10 @ 70%

Mid Block Snatch Pull:
123 x 3
128 x 3
133 x (3)3

Box Jump:
36" x (3)5

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- I'm not happy with today's performance.  I really wanted to nail 120kg in the snatch complex, but it just wasn't in the cards -- I suck!  However, I did manage to snatch 120kg from the blocks, which is heavier than I've gone in quite some time.