2017JAN12 (BRU3 D2.W2) * DELOAD

Front Squat:
20 x (1@3cp +2)2
48 x (1@3cp +2)2
68 x (1@3cp +2)1
88 x (1@3cp +2)1
108 x (1@3cp +2)1
128 x (1@3cp +2)1
148 x (1@3cp +2)1 = 161 * dmax

148kg x 1@3cp + 2 Front Squat

Clean Recovery:
107 x (5)3 @ 65% (106.5)

Reverse Hyper Leg Curl:
140 x 10
150 x 10
160 x 10

* Notes:

- Very quick workout with a sore lower right rib.  I went to the chiropractor last night for some therapy, but the pain still remains.  However, it didn't stop me from getting my workout done for today.  Keep moving forward.