2017JAN30 (BRU3 D6.W4)

Back Squat:
20 x (6)2
40 x (6)2
60 x 6
80 x 6
100 x 6
120 x 6
140 x 6
160 x (4)4 = 179 * dmax

160kg x 4 Back Squat

Paused Back Squat:
145 x (2)2 @ 80%

Block Push Jerk:
20 x bar work
45 x (3)2
65 x 2
85 x 2
105 x 1
125 x M
125 x 1
145 x (M)4
145 x 1 = 148 * dmax
150 x (M)5

145kg Block Push Jerk

Block Jerk Dip/Drive:

160 x 3

170 x (3)2

Reverse Hyper (Roller) + Hanging Leg Raise:

((200 x 20) + (bw x 20))3

* Notes:

- I'm still struggling with my wretched left knee, but I'm trying my best to work around it; hence, the push jerks vice squat jerks today.  Getting old is getting old.