2017JAN13 (BRU3 D3.W3) * DELOAD

Mid Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
40 x (3+3+3)2
60 x (3+3+3)1
80 x (3+3+3)1
100 x (3+3+3)1
120 x (2+2+2)1
140 x (2+2+2)1 = 148 * dmax

140kg x 2 Block Clean Pull + 2 Clean + 2 Front Squat

Mid Block Clean Pull + Power Clean:
98 x (3+3)4 @ 65%

Mid Block Clean Pull:
148 x 3
150.5 x 3
153 x 3

* Notes:

-  Overall, a pretty good day considering I stayed up late last night drinking whiskey like a fish, and I couldn't sleep for the life of me.  I was up throughout the night and only got some quality sleep from about 0430 to 0700.  It was a rough night, but thankfully I managed to make 140kg for a double, which is 1 more rep than last cycle.  If I dial my drinking back, I could easily get 140kg for a triple.