2017JAN09 (BRU3 D5.W2)

High Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
57.5 x (3+3+3)2
77.5 x (3+3+3)1
97.5 x (3+3+3)1
117.5 x (2+2+2)1
137.5 x (2+2+2)1 = 145 * dmax

137.5kg x 2 High Block Clean Pull + 2 Clean + 2 Front Squat

High Block Clean Pull + Power Clean:
111 x (2+2)6 @ 75%

High Block Clean Pull:
145 x 3
152.5 x 3
160 x (3)3

Clean Grip Bar Plyo Jumps:
20 x 5
25 x 5
30 x 5

* Notes:

- 137.5kg didn't seem that difficult, so I know that 137.5kg for a triple for the next phase is very doable!