2017JAN24 (BRU3 D2A.W4)

Back Squat:
20 x (6)2
50 x (6)2
70 x 6
90 x 6
110 x 6
130 x 6
150 x (6)4 = 177 * dmax

150kg x 6 Back Squat

Paused Back Squat:
149 x 2@5cp @80% (143.5)
149 x 2@4cp
149 x 2@3cp

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))3

* Notes:

-  Nothing exceptional to report, aside from the fact that I had to cut today's scheduled workout in half to accommodate my other obligations.