2017JAN14 (BRU3 D4.W3) * DELOAD

Back Squat:
20 x (6)2
40 x 6
60 x 6
80 x 6
100 x 6
120 x 6
140 x 6
160 x (2)5 = 169 * dmax

160kg x 2 Back Squat

Paused Back Squat:
112 x (2)3 @ 65% @5cp

High Block Clean to Squat Jerk:
20 x bar work
40 x (1+1)2
50 x (1+1)1
61 x (1+1)10 @ 50% of 122.5kg

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))2

* Notes:

- Short, sweet, and simple, best describes today's workout.  Nothing exceptional but I met all my prescribed weights; however, I'm having a slight case of muscle tightness in my left leg (predominately in the quads/hamstrings around the knee).  It's causing some significant swelling on the lateral side.  Not to mention, my low back is flaring as well.  All the volume is starting to take a toll, so the vacation starting on Monday may do me some good.