2017JAN06 (BRU3 D2.W2)

Back Squat:
20 x (6)2
40 x 6
60 x 6
80 x 6
100 x 6
120 x 6
140 x (6)5 = 160 * dmax

140kg x 6 Back Squat

Paused Back Squat:
126 x (2)3 @ 75% (5cp)

Mid Block Clean to Squat Jerk + Squat Jerk:
20 x (1+1+1)2
40 x (1+1+1)2
50 x (1+1+1)2
60 x (1+1+1)2
70 x (1+1+1)12 @ 50% of 140kg

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))3

* Notes:

-  Nothing noteworthy to write about.  Today's workout was mainly strength and speed focused with the back squats and work off the mid block to help tighten up my clean and squat jerk.  Otherwise, nothing important.