2017JAN15 (BRU3 D5.W3) * DELOAD

Ultra High Block Snatch:
20 x bar work
40 x (3)3
51 x 3
62 x (1)10 @ 50% of 124kg
72 x 1
82 x 1
92 x 1
102 x 1
112 x (M)2
112 x 1 = 115 * dmax
117 x M
117 x (C)2

112kg Ultra High Block Snatch

Ultra High Block Power Snatch:
77 x (2)10 @ 65%

* Notes:

- I was very close with 117kg from the ultra high blocks.  It will fall soon enough!  It was great to get a workout done before traveling to Aruba!