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Thursday, January 19, 2017

2017JAN19 (BRU3 D1A.W4)

High Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
42.5 x (3+3+3)2
62.5 x (3+3+3)1
82.5 x (3+3+3)1
102.5 x (3+3+3)1
122.5 x (2+2+2)1
142.5 x (2+1/M+0)3 = 146 * dmax

142.5kg x 2 High Block Clean Pull + 1 Clean + 1 Clean Fail

High Block Clean Pull + Power Clean:
119 x (2+2)4

High Block Clean Pull:
145 x 3
152.5 x 3
160 x (3)3

* Notes:

- Three failed attempts at 142.5kg -- FUCK!

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