2017JAN04 (BRU3 D6.W1)

Front Squat:
20 x (1@3cp + 2)4
47 x (1@3cp + 2)2
67 x (1@3cp + 2)1
87 x (1@3cp + 2)1
107 x (1@3cp + 2)1
127 x (1@3cp + 2)1
147 x (1@3cp + 2)1 = 160 * dmax

147kg x 1@3cp + 2 Front Squat

Clean Recovery:
114 x (5)3 @ 70%

Reverse Hyper Leg Curl + Hanging Leg Raise:
((120 x 10) + (bw x 20))1
((130 x 10) + (bw x 20))1
((140 x 10) + (bw x 20))1

* Notes:

- Quick workout, topping off at 147kg in the front squat.  Very pleased with how easily it went up; however, I started to get a slight spell of the dizzies while in the squat.