2016DEC01 (BRU2 D3.W9)

Back Squat:
20 x (6)2
50 x 6
70 x 6
90 x 6
110 x 6
130 x (6)5 = 153 * dmax
125 x (2)3 @ 80%

130kg x 6 Back Squat

Block Split Jerk:
20 x (6)2
50 x 3
70 x 3
90 x 3
110 x 3
130 x M/M/1/1/1 = 133 * dmax
115 x (2)3 @ 80%

130kg Block Split Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

* Notes:

- Block split jerks -- suck.  I'm going to revert back to push or power jerks because my foot work has turned to complete hell.  Maybe squat jerks?