2016DEC27 (BRU2 D6.W12)

Back Squat:
20 x (6)4
40 x 6
60 x 6
80 x 6
100 x 6
120 x 6
140 x 6
160 x (4)3 = 179 * dmax

160kg x 4 Back Squat

Paused Back Squat:
163 x (2)3 @ 90%

163kg x 2 Paused Back Squat

High Block Clean to Squat Jerk:
20 x bar work
44 x (1+1)4
49 x (1+1)2
59 x (1+1)2
69 x (1+1)2 x 11 @ 50% of 137.5

69kg High Block Clean to Squat Jerk x 2

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))2

* Notes:

- Final day of BRU2, time to prepare for BRU3.