2016DEC21 (BRU2 D1B.W12)

Front Squat:
20 x bar work
58 x (1@3cp + 2)2
78 x (1@3cp + 2)1
98 x (1@3cp + 2)1
118 x (1@3cp + 2)1
138 x (1@2cp + 2)1 = 150

138kg x 1@2cp + 2 Front Squat

Clean Recovery:
137 x (2)2 @ 90%

137kg x 2 Clean Recovery

Reverse Hyper Leg Curl:
70 x 10
80 x 10
90 x 10

* Notes:

- A very quick workout to settle yesterday's lack of front squats.  The clean recoveries were a new addition to spice things up -- brutal!