2016DEC19 (BRU2 D6.W11) * DELOAD

Back Squat:
20 x (6)2
40 x (6)2
60 x 6
80 x 6
100 x 6
120 x 6
140 x 6
160 x (2)4 = 169 * dmax

160kg x 2 Back Squat

Paused Back Squat:
129 x (2)3 @ 75%

129kg x 2 Paused Back Squat

Mid Block Clean to Squat Jerk:
20 x bar work
40 x (1+1)4
50 x (1+1)2
63 x (1+1)2
73 x (1+1)2 x 10 @ 55%
78 x (1+1)2

73kg x 2 Mid Block Clean to Squat Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))2

* Notes:

- Slightly sluggish today with the mid block clean to squat jerk complex.  The back squats went fairly well, topping off at 160kg for doubles.  I need to work on getting faster under the bar and immediately establishing rock-solid stability in my shoulders and trunk.  73kg wasn't easy and I'm sure the heavy clean complex from yesterday had a huge influence on it.