2016DEC22 (BRU2 D2.W12)

High Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)2
42.5 x (3+3+3)2
62.5 x (3+3+3)1
82.5 x (3+3+3)1
102.5 x (3+3+3)1
122.5 x (3+3+3)1
125 x (3+3+3)1
127.5 x (3+3+3)1 = 138 * dmax

127.5kg x 3 High Block Clean Pull + 3 Clean + 3 Front Squat

High Block Clean Pull + Power Clean:
126 x (1+1)5 @ 90%

126kg High Block Clean Pull + Power Clean

High Block Clean Pull:
138 x 3
146 x 3
153 x (3)3

153kg x 3 High Block Clean Pull

Barbell Plyo Jump:
20 x (6)3

* Notes:

- Successfully made my goal weight of 127.5kg and it wasn't nearly as bad as I had imagined.  I'm hoping to get up to 135kg for a triple before the end of the month.