2016DEC28 (BRU3 D1.W1)

Ultra High Block Snatch Pull + Snatch + Overhead Squat:
20 x (1+1+1)2
40 x (1+1+1)4
50 x (1+1+1)3
55 x (1+1+1)3
60 x (1+1+1)10
65 x (1+1+1)1
70 x (1+1+1)1
75 x (1+1+1)1
80 x (1+1+1)1
85 x (1+1+1)1
90 x (1+M)1
95 x (1+1+1)1
100 x (1+1+M)1
100 x (1+1+1)1 = 103 * dmax
105 x (1+M)2

100kg Ultra High Block Snatch Pull + Snatch + Overhead Squat

Ultra High Block Snatch Pull + Snatch:
74 x (3+3)3 @ 70%

74kg x 3 Ultra High Block Snatch Pull + 3 Snatch

Ultra High Block Snatch Pull:
103 x 3
108 x 3
113 x (3)3

113kg x 3 Ultra High Block Snatch Pull

* Notes:

-  The ultra high blocks reveal some serious flaws in my lifting; specifically, the lack of sufficient and aggressive hip drive to propel the bar overhead, and a clear indication of my reliance of my arms to lift the weight overhead.  Over time, I will get better at this particular movement and I hope it will benefit my lifts from the floor.