2016DEC23 (BRU2 D3.W12)

Back Squat:
20 x (6)2
50 x (6)2
70 x 6
90 x 6
110 x 6
130 x 6
150 x (6)3 = 177 * dmax

150kg x 6 Back Squat

Paused Back Squat:
162 x (2)3 @ 90%

162kg x 2 Paused Back Squat

Block Squat Jerk:
20 x bar work
50 x 2
70 x 2
90 x 2
100 x 1
110 x 1
120 x M
120 x 1
130 x M
140 x M
135 x M
137.5 x (M)2
137.5 x 1 = 141 * dmax

137.5kg Block Squat Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((185 x 20) + (bw x 20))1
((190 x 20) + (bw x 20))1

* Notes:

- The squats went swimmingly, the squat jerks sucked but I managed to knock out 137.5kg.  I'm not sure how I did it because the catch was off, and I shifted significantly to the right to stablize the weight.  Miracles do happen.  A Christmas Miracle.  Additionally, I'm starting to feel the effects of "man-flu".  Getting stuffy, congested, and overall sluggish like I'm starting to fight off a cold.  Great.  Fuck!