2016DEC12 (BRU2 D6.W10)

Back Squat:
20 x (6)2
40 x (6)2
60 x 6
80 x 6
100 x 6
120 x 6
140 x (6)4 = 165 * dmax

140kg x 6 Back Squat

Paused Back Squat:
143 x (2)3 @ 85% (142.5)

143kg x 2 Paused Back Squat

High Block Clean to Squat Jerk:
20 x bar work
40 x (1+1)3
50 x (1+1)2
60 x (1+1)1
65 x (1+1)2 x 10
70 x (1+1)2

65kg High Block Clean to Squat Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))3

* Notes:

- I decided to keep the squat jerks relatively light (at 50%) to help my shoulders recouperate and prepare for tomorrow's snatch session, while concentrating on technique and speed.  Hopefully, it will pay off in the long run.