2016DEC05 (BRU2 D6.W9)

Back Squat:
20 x (6)3
40 x (6)2
60 x (6)2
80 x 6
100 x 6
120 x 6
140 x (4)5 = 156 * dmax

140kg x 4 Back Squat

Paused Back Squat:
127 x (2)3 @ 80%

Block Squat Jerk:
20 x (3)3
40 x (3)2
60 x 3
80 x 2
100 x 1
110 x 1
120 x 1 = 123 * dmax
125 x (M)3
101 x (2)3 @ 80% (100.5)

120kg Block Squat Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))1
((190 x 20) + (bw x 20))1
((200 x 20) + (bw x 20))1

* Notes:

- Nothing exceptional to report today with regards to the back squats.  I did successfully squat jerk 120kg; yet,  125kg was out of reach -- probably due to a lack of mobility in my shoulders and upper back.  Regardless, today was fun -- something I haven't experienced much lately with my training program, so I had to relish in the moment and remind myself that this is only a hobby and to enjoy the full process of training -- both the ups and the downs.