2016DEC04 (BRU2 D5.W9)

Mid Block Clean Pull + Clean + Front Squat:
20 x (2+2+2)2
50 x (2+2+2)2
70 x (2+2+2)1
90 x (2+2+2)1
110 x (2+2+2)1
130 x (2+2+2)1
132.5 x (2+2+2)1
135 x (2+2+2)1 = 143 * dmax

135kg x 2 Mid Block Clean Pull + 2 Clean + 2 Front Squat

Mid Block Clean Pull + Power Clean:
117 x (2+2)6 @ 80% (116.5)

117kg x 2 Mid Block Clean Pull + 2 Power Clean

Mid Block Clean Pull:
145 x 4
150 x 4
153 x 4

153kg x 4 Mid Block Clean Pull

Box Jump:
36" x 3
42" x (1)10

* Notes:

- I reached my clean complex goal of 135kg.  It wasn't as terrible as I had anticipated, so I'm optimistic about lifting even more in the coming weeks.  Time to recoupe, rest, and eat!