2016DEC15 (BRU2 D3.W11) * DELOAD

Back Squat:
20 x (6)3
50 x (6)2
70 x 6
90 x 6
110 x 6
130 x 6
150 x (4)4 = 168 * dmax

150kg x 4 Back Squat

Paused Back Squat:
128 x (2)3 @ 75%

Block Squat Jerk:
20 x bar work
40 x (1)4
50 x (1)2
60 x (1)2
70 x (1)2
80 x (1)2
90 x 1
100 x 1
110 x 1
120 x 1
132.5 x M
132.5 x 1 = 135 * dmax
104 x (2)3 @ 75% (103.5)

132.5kg Block Squat Jerk

* Notes:

- It's fucking cold as hell in the garage.  38 degrees makes warming up a pain in the ass, or should I say, a pain in the joints?