2016DEC13 (BRU2 D1.W11) * DELOAD

Snatch:

20 x bar work
41 x (1)10
51 x (1)2
61 x (1)2
71 x (1)2
81 x (1)2
91 x 1
101 x 1 = 104 * dmax 1
111 x (M)2
91 x 1
101 x 1
111 x M
111 x 1 = 114 * dmax 2
121 x (M)2
101 x 1
110 x 1
121 x 1 = 124 * dmax 3
121.5 x (M)2

121kg Snatch

Power Snatch:
95 x (3)3 @ 75%

95kg x 3 Power Snatch

Snatch Pull:
124 x 3
129 x 3
134 x 3

134kg x 3 Snatch Pull

Front Squat:
20 x (1@3cp + 2)1
42.5 x (1@3cp + 2)1
62.5 x (1@3cp + 2)1
82.5 x (1@3cp + 2)1
102.5 x (1@3cp + 2)1
122.5 x (1@3cp + 2)1
142.5 x (1@2cp + 2)1 = 154 * dmax
117.5 x (1@3cp + 2)2 @ 75%

142.5kg x 1@2cp + 2 Front Squat

* Notes:

- Front squats were tough as hell today, but it might have something to do with the fact that I had just inhaled 1/2 pound of smoked salmon, cheese, nuts, seeds, and a couple cans of seltzer before hitting the weights.  Talk about a full belly.