2016DEC08 (BRU2 D3.W10)

Back Squat:
20 x (6)2
50 x (6)2
70 x 6
90 x 5
110 x 4
130 x 3
150 x (2)5 = 159 * dmax

150kg x 2 Back Squat

Paused Back Squat:
137 x (2)3 @ 85%

Block Squat Jerk:
20 x (3)2
50 x (3)2
70 x 3
80 x 3
90 x (1)2
100 x 1
110 x 1
120 x 1
125 x M
125 x 1
130 x M
130 x 1 = 133 * dmax
115 x M/1 @ 85%
115 x 2
115 x 1/M
115 x 1/M
115 x M
115 x 2

130kg Block Squat Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((200 x 20) + (bw x 20))3

* Notes:

- Another workout done, and a zillion more to go.  Today turned out fairly well with a top weight of 130kg in the squat jerk.  With the successful lift, I'm optimistic to reach 140kg soon.