2016DEC07 (BRU2 D2.W10)

High Block Clean Pull + Clean + Front Squat:
20 x (1+1+1)2
52.5 x (1+1+1)2
72.5 x (1+1+1)2
92.5 x (1+1+1)1
112.5 x (1+1+1)1
132.5 x (1+1+1)1
135 x (1+1+1)1
137.5 x (1+1+1)1 = 141

137.5kg High Block Clean Pull + Clean + Front Squat

High Block Clean Pull + Power Clean:
122 x (2+2)4 @ 85%

122kg x 2 High Block Clean Pull + 2 Power Clean

High Block Clean Pull:
141 x 4
148 x 4
156 x (4)2

156kg x 4 High Block Clean Pull

Clean Grip Barbell Plyo Jump:
20 x (6)2
30 x 6
40 x 6

* Notes:

- Today was an eye-opener.  I need to do a lot more warm-up sets prior to making attempts above 130kg.