2016DEC30 (BRU3 D3.W1)

High Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
47.5 x (3+3+3)2
67.5 x (3+3+3)1
87.5 x (3+3+3)1
107.5 x (3+3+3)1
127.5 x omit
130 x omit
132.5 x (3+1/M)1
132.5 x (3+3+3)1 = 143 * dmax

132.5kg x 3 High Block Clean Pull + 3 Clean + 3 Front Squat

High Block Clean Pull + Power Clean:
102 x (2+2)6

102kg x 2 High Block Clean Pull + 2 Power Clean

High Block Clean Pull:
143 x 3
148 x 3
153 x (3)3

* Notes:

- Brutal workout.  I omitted the clean complex at 127.5kg and 130kg and took a 25kg jump to 132.5kg.  The first attempt was a bomb-out on the second clean, but I gathered myself and successfully completed the complex on the second attempt.  It wasn't pretty by any means, but successful nonethless!