2016DEC11 (BRU2 D5.W10)

Mid Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
55 x (3+3+3)2
75 x (3+3+3)1
95 x (2+2+2)1
115 x (2+2+2)1
135 x (1+1+1)1
137.5 x (1+1+1)1
140 x (1+1+1)1 = 147 * dmax

140kg Mid Block Clean Pull + Clean + Front Squat

Mid Block Clean Pull + Power Clean:
127 x (2+2)4 @ 85%

127kg x 2 Mid Block Clean Pull + 2 Power Clean

Mid Block Clean Pull:
155 x 4
159 x 4
162 x (4)2

162kg x 4 Mid Block Clean Pull

Box Jump:
36" x 3/4/5/4/3
42" x 3

* Notes:

- Not a bad day.  The additional reps and sets at the lower weights definitely helped with providing an ample warm-up and priming myself for the heavier weights, which weren't too bad.  I'm hopeful for the next couple of workouts to max out at 145kg.