2016DEC24 (BRU2 D4A.W12)

Mid Block Snatch Pull + Snatch + Overhead Squat:
20 x (1+1+1)3
42 x (1+1+1)3
52 x (1+1+1)2
62 x (1+1+1)10
72 x (1+1+1)2
82 x (1+1+1)1
92 x (1+1+1)1
102 x (1+1+1)1
112 x (1+1+1)1 = 115 * dmax
117 x (1+M)2
97 x (1+1+1)1
107 x (1+M)1
107 x (1+1+1)1
117 x (1+M)2
117 x (1+C)1

112kg Mid Block Snatch Pull + Snatch + Overhead Squat

Mid Block Snatch Pull + Power Snatch:
106 x (1+M)2 @ 90% (105.5)
106 x (1+1)1

106kg Mid Block Snatch Pull + Power Snatch

* Notes:

- Nightmare of a workout.  The cold has settled in and I feel like shit.  I should have took a day of rest as planned but decided to lift because tomorrow is Chirstmas.  I'm an idiot.  Not only did I shit away a perfectly good rest day, I botched it with a complete shit-storm of a workout.  Additionally, I didn't even attempt to do my requiste front squats for the day.  I'll try to get them done on Monday after I'm doing licking my wounds.