2016DEC20 (BRU2 D1A.W12)

High Block Snatch Pull + Snatch + Overhead Squat:
20 x (1+1+1)2
41 x (1+1+1)4
51 x (1+1+1)2
61 x (1+1+1)10
71 x (1+1+1)1
81 x (1+1+1)1
91 x (1+1+1)1
101 x (1+1+1)1
111 x (1+1+1)1 = 114 * dmax
116 x (1+M)2
101 x (1+1+1)1
111 x (1+1+1)1
116 x (1+M)1
116 x (1+1+1)1 = 119 * dmax
121 x (1+M)1
121 x (1+C)2
109 x (1+1+1)2 @ 90%

116kg High Block Snatch Pull + Snatch + Overhead Squat

High Block Snatch Pull:
119 x 2
126 x 2
134 x (2)2

134kg x 2 High Block Snatch Pull

* Notes:

- I should have made the 121kg snatch complex but I turned into a complete pussy towards the end of my workout.  I'll get it next time.  Also, I decided to not front squat today.  Instead, I'll do them tomorrow, separately.