2016DEC06 (BRU2 D1.W10)

Snatch:
20 x bar work
40 x (1)6
50 x (1)3
60 x (1)2
70 x (1)2
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1 = 123 * dmax
125 x (C)2
105 x 1
115 x 1
122.5 x M
122.5 x C

120kg Snatch

Power Snatch:
107 x M
107 x (1)4 @ 85% (106.5)

107kg Power Snatch

Snatch Pull:
130 x 3
134 x 3
138 x 3

138kg x 3 Snatch Pull

Front Squat:
20 x (1@3cp + 2)2
57.5 x (1@3cp + 2)1
77.5 x (1@3cp + 2)1
97.5 x (1@3cp + 2)1
117.5 x (1@3cp + 2)1
137.5 x (1@3cp + 2)1 = 149 * dmax
129 x (1@3cp + 2)3 @ 85%

* Notes:

- A very productive day on the platform and squat rack.  Zero missed lifts up to 120kg; however, 125kg and 122.5kg were a serious mind trip.  Plenty of height on the bar but not enough conviction to drop under.  This needs to be addressed and corrected.  My mental game is weak.