2016DEC02 (BRU2 D4.W9)

Mid Block Snatch:
20 x bar work
40 x (3)3
50 x (1)5
60 x (1)2
70 x (1)2
80 x (1)2
90 x (1)2
100 x (1)2
110 x 1
115 x 1 = 118 * dmax 1
120 x (M)2
100 x 1
110 x M
110 x 1
116 x (M)3
110 x M
110 x 1
116 x M
116 x 1 = 119 * dmax 2
120 x M
120 x C
120 x (M)11
120 x 1 = 123 * dmax 3
120 x M

120kg Mid Block Snatch

Mid Block Power Snatch:
101 x (1)6 @ 80% (100.5)

101kg Mid Block Power Snatch

Mid Block Snatch Pull:
130 x (4)3

130kg x 4 Mid Block Snatch Pull

Front Squat:
20 x (1@3cp + 2)1
55 x (1@3cp + 2)1
75 x (1@3cp + 2)1
95 x (1@3cp + 2)1
115 x (1@3cp + 2)1
135 x (1@3cp + 2)1 = 147 * dmax
120 x (1@3cp + 2)3 @ 80% (119.5)

135kg x 1@3cp Front Squat + 2 Front Squat

* Notes:

-  An abomination best describes today's snatch workout; however, I preservered and overcame a huge obstacle/milestone at 120kg.  Losing weight has definitely changed the leverages and subsequently the bar path of my lifts and it definitely showed with today's snatches.  I'm still learning.