2016DEC26 (BRU2 D5.W12)

Mid Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)2
45 x (3+3+3)2
65 x (3+3+3)1
85 x (3+3+3)1
105 x (3+3+3)1
125 x (3+3+3)1
127.5 x (3+3+3)1
130 x (3+3+3)1 = 141 * dmax

130kg x 3 Mid Block Clean Pull + 3 Clean + 3 Front Squat

Mid Block Clean Pull + Power Clean:
129 x (1+1)6 @ 90%

129kg Mid Block Clean Pull + Power Clean

Mid Block Clean Pull:
141 x 3
149 x 3
156 x 3

* Notes:

- Post Christmas workout, feeling like a blob of over-chewed bubble gum.  Disgusted in how heavy and sluggish I feel, but somehow managed to nail the goal weight of 130kg.  Thank heavens!