2016DEC16 (BRU2 D4.W11) * DELOAD

Mid Block Snatch Pull + Snatch + Overhead Squat:
20 x (1+1+1)3
40 x (1+1+1)3
50 x (1+1+1)2
60 x (1+1+1)10 @ 50%
70 x (1+1+1)1
80 x (1+1+1)1
90 x (1+1+1)1
100 x (1+1+1)1
110 x (1+1+1)1
120 x (1+M)1
120 x (1+1+1)1 = 123 * dmax

120kg Mid Block Snatch Pull + Snatch + Overhead Squat

Mid Block Snatch Pull + Power Snatch:
95 x (2+2)3 @ 75% (94.5)

95kg x 2 Mid Block Snatch Pull + 2 Power Snatch

Front Squat:
20 x (1@3cp + 2)1
45 x (1@3cp + 2)1
65 x (1@3cp + 2)1
85 x (1@3cp + 2)1
105 x (1@3cp + 2)1
125 x (1@3cp + 2)1
145 x (1@3cp + 2)1 = 158 * dmax
121 x (1@3cp + 2)2 @ 75% (120.5)

145kg x 1@3cp + 2 Front Squat

* Notes:

- A pretty fucking impressive day to nail a 120kg snatch complex after all the previous warm-up/work sets.  Very happy today, not to mention, nailing the 145kg front squat goal.  Happy Happy Happy!