2016DEC25 (BRU2 D4B.W12)

Front Squat:
20 x (1@3cp + 2)3
41 x (1@3cp + 2)2
61 x (1@3cp + 2)1
81 x (1@3cp + 2)1
101 x (1@3cp + 2)1
121 x (1@3cp + 2)1
141 x (1@2cp + 2)1 = 153 * dmax

Clean Recovery:
140 x (1)6 @ 90% (139.5)

Reverse Hyper Leg Curl:
100 x 10
110 x 10
120 x 10
130 x 10

* Notes:

- Second half of yesterday's workout and it went better than I had expected, because I feel like a train ran over my head.  Head congestion along with nausea makes for a less than ideal night of rest.  This cold sucks.