2016DEC09 (BRU2 D4.W10)

Mid Block Snatch:
20 x bar work
40 x (1)5
50 x (1)3
60 x (1)2
70 x (1)2
80.5 x (1)2
90.5 x (1)2
100.5 x 1
110.5 x (M)2
110.5 x 1
120.5 x (M)3
100.5 x (M)2
110.5 x M
110.5 x 1
120.5 x (M)10
120.5 x 1 = 123 * dmax

120.5kg Mid Block Snatch

Mid Block Power Snatch:
107 x (1)3 @ 85% (106.5)
107 x M
107 x 1

107kg Mid Block Power Snatch

Mid Block Snatch Pull:
120.5 x 4
128 x 4
135.5 x 4

135.5kg Mid Block Snatch Pull

Front Squat:
20 x (1@3cp + 2)1
40 x (1@3cp + 2)1
60 x (1@3cp + 2)1
80 x (1@3cp + 2)1
100 x (1@3cp + 2)1
120 x (1@3cp + 2)1
140 x (1@3cp + 2)1 = 152 * dmax
131 x (1@3cp + 2)3 @ 85%

* Notes:

- It only took 10 missed attempts at 120.5kg to make a successful lift.  I suck at the snatch.  At least my front squat is getting better.  Piss.