2016DEC29 (BRU3 D2.W1)

Front Squat:
20 x (1@3cp +2)3
43 x (1@3cp +2)2
63 x (1@3cp +2)1
83 x (1@3cp +2)1
103 x (1@3cp +2)1
123 x (1@3cp +2)1
143 x (1@3cp +2)1 = 155

143kg x 1@3cp + 2 Front Squat

Clean Recovery:
111 x (5)3 @ 70% (110.5)

111kg x 5 Clean Recovery

Reverse Hyper Leg Curl + Hanging Leg Raise:
((100 x 20) + (bw x 20))1
((110 x 20) + (bw x 20))1
((120 x 20) + (bw x 20))1

* Notes:

- Making small gains and progressing forward.  The paused front squat is close to my recent PR of 145kg, so I'm confident with adding a few more kilos in the coming weeks.  The clean recoveries were initially pretty damn terrible, but once I greased the groove, they moved fairly well.  Positioning definitely makes a movement easier or harder.