2016DEC14 (BRU2 D2.W11) * DELOAD

High Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)3
57.5 x (3+3+3)2
77.5 x (3+3+3)2
97.5 x (2+2+2)1
117.5 x (2+2+2)1
137.5 x (1+1+1)1
140 x (1+1+1)1
142.5 x (1+1+1)1 = 146 * dmax

142.5kg High Block Clean Pull + Clean + Front Squat

High Block Clean Pull + Power Clean:
112 x (2+2)4 @ 75% (111.5)

112kg x 2 High Block Clean Pull + 2 Power Clean

High Block Clean Pull:
146 x 3
151 x 3
156 x 3

156kg x 3 High Block Clean Pull

Box Jump:
36" x (3)2
42" x (M)2
42" x (1)14

* Notes:

- Made it to 142.5kg today with the clean complex.  I don't forsee 145kg being much trouble in the next couple of days.  Plus, I'm getting anxious to drop back down to 127.5kg for triples to ramp up for another cycle.