2016NOV30 (BRU2 D2.W9)

High Block Clean Pull + Clean + Front Squat:
20 x (2+2+2)2
47.5 x (2+2+2)2
67.5 x (2+2+2)1
87.5 x (2+2+2)1
107.5 x (2+2+2)1
127.5 x (2+2+2)1
130 x (2+2+2)1
132.5 x (2+2+2)1 = 139 * dmax

132.5kg x 2 High Block Clean Pull + 2 Clean + 2 Front Squat

High Block Clean Pull + Power Clean:
113 x (2+2)6 @ 80%

113kg x 2 High Block Clean Pull + 2 Power Clean

High Block Clean Pull:
142.5 x (4)3

142.5kg x 4 High Block Clean Pull

Box Jump:
36" x (3)2
39" x 3
40.5" x 3
42" x (3)2
43.5" x 3
45" x 1
45.5" x 1

* Notes:

- As the weights get heavier the mental demands increase exponentially.  132.5kg was a gut check; however, it wasn't as difficult as I had anticipated.  I was surprised, but having a "can-do" attitude coupled with aggressiveness paid off well.  I just need to do the same with the upcoming 135kg, before dropping to singles.