2016NOV04 (BRU2 D5.W5)

Mid Block Snatch:
20 x bar work
42.5 x (3)3
72.5 x (2)3
82.5 x (1)3
92.5 x (1)2
102.5 x (1)2
112.5 x M
112.5 x 1 = 115 * dmax 1
122.5 x (M)3
102.5 x 1
112.5 x M
122.5 x (M)2
122.5 x 1 = 125 * dmax 2
125 x (C)2
96 x (3)3 @ 75%

122.5kg Mid Block Snatch

Mid Block Snatch Pull:
127.5  x (4)3

127.5kg Mid Block Snatch Pull

Front Squat:
20 x bar work
55 x (1@3cp + 2)1
75 x (1@3cp + 2)1
95 x (1@3cp + 2)1
115 x (1@3cp + 2)1 = 125 * dmax
96 x (1@3cp + 2)3 @ 75%

Box Jump:
36" x 3
38.5" x 3
41.25" x 3
43" x (3)3
36" x 3

43" x 3 Box Jump

* Notes:

- Struggled with the snatches today.  Everything either felt too far forward or my shoulders were super soft in the catch.  I suck!

96kg x 3 Mid Block Snatch