2016NOV22 (BRU2 D2.W8)

High Block Clean Pull + Clean + Front Squat:
20 x (2+2+2)2
42.5 x (2+2+2)2
62.5 x (2+2+2)1
82.5 x (2+2+2)1
102.5 x (2+2+2)1
122.5 x (2+2+2)1
125 x (2+2+2)1
127.5 x (2+2+2)1 = 134 * dmax

127.5kg x 2 High Block Clean Pull + 2 Clean + 2 Front Squat

High Block Clean Pull + Power Clean:
116 x (2+2)4 @ 85%

116kg x 2 High Block Clean Pull + 2 Power Clean

High Block Clean Pull:
142.5 x (3)2

142.5kg x 3 High Block Clean Pull

Box Jump:
24" x 3
36" x 3
42" x (3)2
42" x (5)2

* Notes:

- Dropping a rep from each phase of the clean complex makes a huge difference.  Thankfully, 127.5kg didn't feel quite as heavy as 120kg with triples throughout.