2016NOV19 (BRU2 D6.W7) * DELOAD

Back Squat:
20 x bar work
40 x (1@1cp + 3)2
60 x (1@1cp + 5)1
80 x (1@1cp + 5)1
100 x (1@1cp + 5)1
120 x (1@1cp + 5)1
140 x (1@1cp + 5)3 = 165 * dmax
118 x (1@1cp + 1)3 @ 70%
168 x 60s Walk Out

140kg x 1@1cp + 5 Back Squat

Push Press:
20 x bar work
40 x 3
60 x 3
80 x 3
90 x 3
100 x 3
110 x 3 = 119 * dmax
86 x (2)3 @ 70% (85.5)

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 16) + (bw x 16))2

* Notes:

- Last day of deload and I spiced it up with starting each set of back squats with a momentary pause.  It felt okay, and I managed to complete all the prescribed sets without much issue.