2016NOV16 (BRU2 D3.W7) * DELOAD

Back Squat:
20 x (6)2
50 x (6)2
70 x 6
90 x 6
110 x 6
130 x 6
150 x (1@2cp + 1)4 = 159 * dmax
114 x (1@2cp + 1)3 @ 70% (113.5)
164 x 60s Walk Out

150kg x 1@2cp + 1

Press:
20 x 5
40 x 5
50 x 5
60 x 4
70 x 3
80 x 1 = 82 * dmax
60 x (2)3 @ 70% (59.5)

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 16) + (bw x 16))2

* Notes:

- Nothing exceptional to write about.  Progress is slow but still moving forward to higher weights so I can't complain.  A few more weeks and I should find myself under 160-170kg.