2016OCT02 (BRU2 D3.W5)

Power Snatch:
20 x bar work
40 x 3
42.5 x (3)2
52.5 x (3)2
62.5 x 2
72.5 x 2
82.5 x 1
92.5 x 1
102.5 x 1
112.5 x 1 = 115 * dmax
117.5 x C
97.5 x 1
105 x 1
110 x (M)2
90 x 1
100 x 1
110 x 1
115 x (M)2
89 x (3)3 @ 75% (88.5)

112.5kg Power Snatch

Snatch Pull:
117.5 x (4)3

117.5kg Snatch Pull

Front Squat:
20 x bar work
52.5 x (1@3cp + 2)1
72.5 x (1@3cp + 2)1
92.5 x (1@3cp + 2)1
112.5 x (1@3cp + 2)1 = 122 * dmax
93.5 x (1@3cp + 2)3 @ 75%

Box Jump:
36" x 3
37.5" x 3
38.75" x 3
40.5" x 3
41.5" x 3

* Notes:

- The suck-fest continues.

89kg x 3 Power Snatch