2016NOV10 (BRU2 D3.W6)

Press:
20 x (5)2
40 x 5
50 x 5
60 x 4
70 x 3
80 x 1 = 82 * dmax
67.5 x (3)3 @ 80%

Back Squat:
20 x (6)2
50 x (6)2
80 x 6
110 x 6
130 x (6)4 = 153 * dmax
180 x 60s Walk Out
125 x (2)3 @ 80% (124.5)

130kg x 6 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 16) + (bw x 16))3

* Notes:

- Switching the program around a little in an attempt to garner some strength development in my legs.  I know 130kg isn't much, but at this particular juncture it seems like a metric ton.