2016NOV29 (BRU2 D1.W9)

Low Block Snatch Pull + Snatch:
20 x bar work
40 x (1+1)3
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+M)1
110 x (1+1)1 = 113 * dmax

110kg Low Block Snatch Pull + Snatch

Low Block Snatch:
120 x (M)2
100 x M
100 x 1
107.5 x M
107.5 x 1 = 110 * dmax 1
115 x (M)3
120 x M
100 x 1
105 x M
105 x 1
110 x 1
115 x (M)4
115 x 1 = 118 * dmax 2
120 x (M)3
120 x C

115kg Low Block Snatch

Low Block Power Snatch:
97 x 1/M/1 @ 80% (96.5)

97kg Low Block Power Snatch

Front Squat:
20 x bar work
52.5 x (1@3cp + 2)1
72.5 x (1@3cp + 2)1
92.5 x (1@3cp + 2)1
112.5 x (1@3cp + 2)1
132.5 x (1@3cp + 2)1 = 143 * dmax
117 x (1@3cp + 2)3 @ 80% (116.5)

* Notes:

- Today sucked so bad that I'm ashamed of myself.  I can't believe how horrible today's training session went.  I'm an embarrassment.