2016NOV09 (BRU2 D2.W6)

High Block Clean Pull + Clean + Front Squat:
20 x bar work
40 x (3+3+3)2
52.5 x (3+3+3)1
72.5 x (3+3+3)1
92.5 x (3+3+3)1
112.5 x (3+3+3)1
115 x (3+3+3)1
117.5 x (3+3+3)1 = 127 * dmax

117.5kg x 3 High Block Clean Pull + 3 Clean + 3 Front Squat

High Block Clean Pull + Power Clean:
104 x (3+3)5 @ 80% (103.5)

104kg x 3 High Block Clean Pull + 3 Power Clean

High Block Clean Pull:
127.5 x (3)4

127.5kg x 3 High Block Clean Pull

Box Jump:
36" x (3)2
38.5" x 3
40" x (3)5

40" x 3 Box Jump

* Notes:

- Trying something different with the cleans because everything I've done lately is complete shit.  Hopefully, it works.