2016NOV28 (BRU2 D6.W8)

Back Squat:
20 x (6)2
40 x (6)2
60 x 6
80 x 6
100 x 6
120 x 5
140 x 4
160 x (2)3 = 169 * dmax
146 x (2)3 @ 85% (145.5)

160kg x 2 Back Squat

Rack Split Jerk:
20 x bar work
40 x (3)2
60 x 3
80 x 3
100 x 3
120 x 3
125 x 2/M/1
130 x 1/M/1/1 = 133 * dmax
115 x (2)3 @ 85%

130kg Rack Split Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 18) + (bw x 18))3

* Notes:

-  Squats felt rather heavy today, but I managed to knock out the prescribed sets and reps at 160kg.  Maybe, I did too much for a warm up leading to 160kg, or I'm just a giant pussy?  Probably the latter. Thankfully, the weight will drop as I start another 4 week cycle; however, the reps will increase -- booooo!