2016NOV11 (BRU2 D4.W6)

Mid Block Snatch:
20 x bar work
42.5 x (1)5
52.5 x (1)2
72.5 x (1)2
82.5 x 1
92.5 x 1
102.5 x 1
112.5 x M
112.5 x 1
122.5 x 1 = 125 * dmax
127.5 x (M)3
107.5 x 1
110 x 1
117.5 x 1
125 x (M)3
105 x M
105 x 1
112.5 x M
112.5 x 1
120 x M
120 x 1
125 x (M)2

122.5kg Mid Block Snatch

Mid Block Power Snatch:
102 x (1)6 @ 80%

102kg Mid Block Power Snatch

Mid Block Snatch Pull:
132.5 x (3)3

132.5kg x 3 Mid Block Snatch Pull

Front Squat:
20 x (1@3cp + 2)1
60 x (1@3cp + 2)1
80 x (1@3cp + 2)1
100 x (1@3cp + 2)1
120 x (1@3cp + 2)1 = 130
106 x (1@3cp + 2)3 @ 80%

* Notes:

- Not a bad day on the platform with a daily maximum of 122.5kg.  This should have been much higher in weight; however, I was being a complete dip-shit and couldn't coordinate the timing of the 3rd pull to receive the bar properly.  It's frustrating because I felt fast and aggressive in my 2nd pull.  I guess it will have to happen another day.