2016NOV01 (BRU2 D2.W5)

Mid Block Clean + Power Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)1
52.5 x (1+1)3
82.5 x (1+1)3
102.5 x (1+1)2
122.5 x (1+M)1
122.5 x (1+1)2
132.5 x (1+M)1
132.5 x (1+1)1 = 135 * dmax
140 x (1+M)2
104 x (1+1)6 @ 75% (103.5)

132.5kg Mid Block Clean + Power Jerk

Mid Block Clean Pull:
137.5 x (4)3

137.5kg x 4 Mid Block Clean Pull

Back Squat:
20 x 6
70 x 6
100 x 3
120 x (6)5
170 x 60s Walk Out
108 x (2)3 @ 75%

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 16) + (bw x 16))3

* Notes:

- The only good note for today was the fact that I cleaned 140kg from the mid blocks.  Otherwise, it was a complete shit-storm.

104kg Mid Block Clean + Power Jerk